Southeastern Oklahoma State University Continuing Education

MORNING WATER AEROBICS FOR ADULTS

Start your day with an invigorating water aerobics workout in Southeastern's indoor pool. Sign up today!  

Lockers (you provide the lock), showers and electrical outlets are available in the private dressing rooms.

NOON WATER AEROBICS FOR ADULTS

Free for lunch? Join us for a quick hour of invigorating water aerobics in Southeastern's indoor pool. Sign up

today! Enrollment is limited and registration is first-come, first-serve.  Showers and electrical outlets are available

in the private dressing rooms.

EVENING WATER AEROBICS FOR ADULTS

Water aerobics exercise feels great after a hard day of work! Relax and unwind while improving your physical

conditioning in the soothing waters of Southeastern’s indoor pool. Deep and shallow water exercise classes

meet together this semester, but (obviously) at different ends of the pool. The entire group will warm up and

cool down together, but actual classes will be conducted in deep or shallow water, depending on your preference.

Flotation belts are provided for deep-water participants.

WOMEN'S WELLNESS WATER WORKOUT (FOR WOMEN ONLY)

Time in the water is invigorating, therapeutic, and relaxing. If you need a workout program to relieve physically

limiting conditions such as arthritis or lower back pain, this class may be for you—consult your health care

professional. Do you want to improve your physical conditioning and flexibility? This program is definitely for

you! This class is for women only. Due to the popularity of the program and the number of

participants, no swimming or other pool activities will be allowed during these sessions!!

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP)

If you have a form of arthritis or a related condition, your physician may recommend that you begin an exercise program to help improve your flexibility and decrease pain. If you’re searching for a program that will lessen joint stiffness, increase your stamina and still be fun, aquatic exercise may be the answer for you. Water exercise is especially good for people with arthritis because it allows you to exercise without putting excess strain on your joints and muscles.  The AFAP gives you the opportunity to do gentle activities in warm water, with guidance from a trained instructor.  Although it is a non-clinical program (one that will not replace a prescribed regimen of therapeutic exercise), past participants have enjoyed some physical benefits such as decreased pain and stiffness.  The AFAP also provides a friendly and supportive atmosphere in which you can make new friends and try new activities.  This social interaction can help decrease feelings of depression and isolation.  Progress in the aquatic activities can lead to independence and improved self-esteem

COMMUNITY LAP SWIM FOR ADULTS (Men and Women)

Improve your physical fitness and swimming form, or just take it easy in the water.  However you do it,

swimming can improve your health by increasing your flexibility, strength, and circulatory endurance or

simply by relieving all that stress and tension.  Meet old and new friends in a relaxing, non-competitive

environment.  Lifeguards on duty.

Course #0222-8151

Date: June 2 - July 31

Time:1:30-2:30 p.m.

Fee: $64

EVENING WATER RUNNING

Are you no longer able to run on the track for health reasons? This class will allow you to exercise

the same way, but in the water!  Water fitness causes less impact on your joints while still meeting

your cardiovascular needs, and conditioning with an opportunity to weight train while improving muscle

tone and bone density. 

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SOSU Continuing Education, 1405 N 4th PMB 4232, Durant OK 74701-0609, 580-745-2858